One minute follow-up exercise! Help you strengthen shoulder stability!

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A core training version of a song is here! No crunches! Go for it!

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When the dancers face stepping on the crotch, today is also a day to practice soprano~

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Is this the dance you have wanted to watch for a long time? (∩•̀ω•́)⊃-*【wiggle wiggle】

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something

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The smaller the movement, the better it feels.

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Learn Japanese with Doraemon | Learn Japanese like a Japanese kid | Japanese for beginners | Explain

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Pole dancing class check-in

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Do a split ~

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Mini Egg’s Dance

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