Speed change practice @牙酱

Hip-opening and pelvic mobility exercises with a yoga ball (also a variation of the birthing-ball se

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Speed drill

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It's actually pretty nice when you help me with back massage during practice.

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Wenda Phase II

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Basic Skills Flexibility Exercises—Side Straddle, Backbend, Holding the Straddle, and Leg Spins

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I heard someone wants to see me thrusting my hips?

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"𝙑𝙞𝙤𝙡𝙚𝙩/𝙊𝙣𝙡𝙮 𝙇𝙤𝙫𝙚"-Love never changes, violets last forever!

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Countdown Clapping Training Compilation

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Daily training in the splits training classroom

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[Hatsune MMD]

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The first episode of the basic skills and practice version is really giving me leg cramps. Oh my god

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【Fuling】Casual Practice Series ~ Stay Home and Dance ~ Will You Date Me? (I’m really in my third yea

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【Nafa Center】Le Rouge Et Le Noir (Unfinished)

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Students are doing dance flexibility training.

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Julie’s Flexibility Training Log (134)

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【Shift】It’s all my fault~

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Dance art students classroom daily practice 55

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Today I practiced the theme song of "Spirited Away"

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If you practice wrong, you will be unhappy

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Some of my favorite clips from [Untouchables]

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