I stayed at home for a winter vacation and practiced some old-age exercises in the sun.
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![[Leg and hip stretching exercises] 3 minutes of zero-based flexibility stretching to easily solve th](https://pic.bstarstatic.com/ugc/c824ad472e2ef5a2054aa6d7b8693ace.jpg@320w_180h_1e_1c_90q.webp)
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