I have prepared a super long version of the chest circle exercise, why not take action now?

When the dancers face stepping on the crotch, today is also a day to practice soprano~

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How to play the two waves in IVE "LOVE DIVE"? Six words will teach you

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Day 4 | Three-minute arm strength exercise | Practice your hands!

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【Qianqian Dragon】Ultra-Short Skirt Dance Tutorial

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Hold the clear water in your hands and embrace the bright moon in your arms [Zhu Yu] Drunk on the cl

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Posture during live broadcast

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Rhythmic gymnastics training (splits, soft waist, splits, hip joints)

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golaniyule0

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girls press vertical fork

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Don't make me kneel down and beg you to practice.

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Do a split ~

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Dance art students classroom daily practice 224

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The teacher is about to be manipulated by the little teacher.

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Polar reversal

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If a poison is cast today, who wouldn’t be confused?

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Dance art students classroom daily practice 123

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[Dancers] Dancers move their hind legs in daily life. How long does it take to straighten the hind l

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After long-term use, your cooking pot becomes dirty and sticky. Here's the simplest way to deal with

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Dance art students classroom daily practice 55

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Classroom²

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