Teach you: Practice hip strength/side leg control at home! [Mona]

Forced flexibility training for dancers

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Dance art students classroom daily practice 55

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Dance art students classroom daily practice 123

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Dance art students classroom daily practice 224

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Make good use of the door frame to stretch the soft opening!

mamamona

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Han Hua teaches beginners 13 basic Chinese dance skills (no breaks)

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[Dancer] The feelings of joy and sorrow of shoulder opening vary among dancers. Are you sad or happy

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Do a split ~

zeぅ

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Really, he taught me my first ballet class, and I signed up for a membership right away.

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[Dance] Kep1er "Wa Da Da" Dance Cover

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Half-year changes in zero basic jazz

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Hiphop dance practice record

feifeihh

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[13-minute hip stretching exercise] Easy to follow! Hip stretching exercises that can be followed ev

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Scientific dance practice! Say no to back pain! The core idea of dancing without hurting your waist!

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#Learning dance from scratch At the age of 50, I learned dance. Everyone opposed and did not support

zizilaoshiya

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Dance|Work Hard for Dancing

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A 21-year-old female college student with zero foundation celebrated her birthday by stripping herse

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Dancer hip slapping

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Pen control exercise 12, daily pen practice, introduction to painting

misakichi

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