[Essential warm-up + stretching for middle-aged and elderly dancers] If you do stretching well, you

Pole dancing skills class check-in

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Recommended male group dance for beginners, also suitable for hip-hop and jazz, the basic skills are

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November 11 [Repost] Soft Skills & Ju-jitsu: Olesya's Triple-Fold Side-Back View in the Car

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15 minutes of basic physical training to quickly improve your physical fitness

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Stretching and unwinding | Relax your whole body with a song "faded", no running or jumping required

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【Hiphop basic skills training 12】Ten minutes! Immersive! Dance practice! Fat loss! You can even lear

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Dance students' daily life

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Home Butt Workout

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Birthday Love

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Bound to catch up with Bola Rebola’s car!

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To the cheerleading club students of Doshisha University: May you shine brighter and more brilliantl

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Dragon Ball Kakarot warm-up series, a tribute to Bruce Lee!

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Opening Critical Hit

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[TF Family 4th Generation] Pre-exam warm-up | New Concept Dance | It's been a long time since we've

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"Orchid Pavilion Preface" detailed fingerstyle teaching｜It's so simple, are you sure you don't want

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【2DAY Dance Company】2024Showcase New Group Arrangement! Dance to the Stage

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Drill music is a branch of hip-hop music. The corresponding dance is generally called get sturdy. He

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Don't make me kneel down and beg you to practice.

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[Tutorial·Soft Opening] Demonstration of the action of not being able to lift the legs·Unified expla

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Dance Art Exam Training

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