2 times a day to strengthen core control ❗️ Dance basics practice ☑️ hiphop/street dance/dance basic

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5. Stand up and forward somersault self-training

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Linghu Tianyi Jiu-Jitsu 20231112 (1)

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Dance art students classroom daily practice 55

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Dancer hip slapping

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[Can you get six-pack abs at home?!] 6-Minute High-Performance Abs Workout (Unisex)

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Scientific dance practice! Say no to back pain! The core idea of dancing without hurting your waist!

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[Dancers] Dancers move their hind legs in daily life. How long does it take to straighten the hind l

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Just say it

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【Dance】Diana's Pole Dream | The Pole Dancer You Don't Know

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[Little Fox Baobao] The video is loading, check it out quickly for the surprise!

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Splits

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HG Core Gundam Strike Freedom Gundam Armor

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Core 00 Gundam Four Gundam Models (by Shan)

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Splits in the Park

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Charming and elegant dance teacher

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Splits

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