Teach you how to move your neck! Xinjiang dance neck twist! [Mona] [Dance students/dance art exam/da

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[Instant Noodle Tutorial] Ninja Mud Stick Jumping + Dance Tutorial / Action Breakdown Nanny Explaine

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Some things are innate (children in Xinjiang have a natural talent for dancing)

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Uygur traditional dance--banwu

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Kiwi 30-day jazz dance basic skills teaching collection, the whole collection is sorted and posted f

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My country is so great! Chinese and Uyghur dancing girls from Scotland amazed the Edinburgh Festival

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Make good use of the door frame to stretch the soft opening!

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Teach you: open your hips at home! [Horse Mona] Raise the crossbar/one-line horse/side legs/open hip

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Teach you how to open your chest and waist at home, and improve your upper body posture! [Mona]

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[Professional follow-up practice] 14 minutes to complete: Stand with your hands and hold your left b

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How to quickly learn to hold the front legs? Hold while standing? Hold while lying down? [Mona]

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Teach you: kneel down! [Mona] [Dance beginner/novice/no basics]

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[Lan Xin] Red Velvet - Bad Boy complete mirror analysis, emotional songs must belong to the scumbag

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Bilibili's absolutely practical teaching of hip-hop basic skills, specially designed for those who a

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How can a beginner dancer practice standing and bending his waist? [Mona] [Basic Dance Tutorial]

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Stretch your whole body at home with the door frame, once a day, super complete and detailed! [Mona]

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[Kiwi dance teaching] How to move the neck in the basic skills of jazz dance?

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[Dance Trend] Luoyang Street Dance HIPHOP Basic Elements Analysis and Practice - Episode 2

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Dancers, how do you press your instep? [Mona]

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[Professional follow-up practice] 14 minutes to complete: Stand with both hands and straighten the r

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