0 basic retro fat-burning dance, playful and cheerful, classic song "Rose Rose I Love You"!

A fat-burning dance with no basic skills, dance to "Dangerous Party" while sweating profusely!

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Did you work hard today?

318 Views

Day 127 Check-in | Back in action again!

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Fitness dance hip twist slim waist dance hip twist self-study home fitness exercise

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Fitness

118 Views

Even with all the scars, we still have to work hard to move forward! New Year, New Atmosphere, Come

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Tips for slimming your waist: Keep sucking in your stomach

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How to keep your skin firm while losing weight

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Day 113 Check-in | Push-Up Preparation

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Day 118 Check-in | You’re on break, but I’m not!

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Hong Kong style retro fat burning dance｜Grasshopper "Loveless Front Alliance" beginners start zero-b

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When I hear the prelude, I instantly go back to the 80s (Square Dance: Lin Shanshan, Chain Reaction)

109 Views

Latin style Zumba fat burning dance "Senorita"

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It's my honor to attract the same sex.

187 Views

Quickly challenge Jungkook's new song "Standing next to you"

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The popular DJ dance aerobics "Tanggula" shook his arms, twisted his waist, and got rid of his big b

298 Views

(For personal use) 30 minutes of HIIT exercise + 17 minutes of beautiful ballet stretching - 10 minu

88 Views

This belly hits my heart! ｜ Belly Dance Day 15

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“I finally experienced the artistic aesthetic of Dream of Red Mansions!”

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On the Dragon Boat Festival, a single dance captivates the nation; may your wishes be fulfilled and

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