เวย์โปรตีน VS ไข่🤔

Maklum balas
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154 Views PremiumMay 20, 2024

เป็นการเปรียบเทียบทางทฤษฎีนะครับ จริงๆมีอีกหลายปัจจัยในการพัฒนาจองกล้ามเนื้อเวย์กับไข่ก็มีข้อดีต่างกันถึงไข่จะมากกว่าแต่ขั้นตอนเยอะกว่านิดหน่อยส่วนเวย์ง่ายสะดวกกินได้เรื่อยๆแต่ถ้ากินโปรตีนมากไปเรื่องผิวแตกด้วยนะ

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