GUIDED MEDITATION FOR SLEEP

A short meditation practice can help you calm your nerves before a big meeting or event. It can help assuage doubts and ground you into the present moment, which is where you are alive, after all. However, it can often be difficult to detach yourself while guiding your own meditation, . You can either use this in a class or meditation group, or you can record them for yourself and use them when you need to calm down. In general, these guided meditation will last no more than 5 minutes, but they can be extended if you so need.