Swan Arm 6.14-6.29 for half a month, see the effect

When the dancers face stepping on the crotch, today is also a day to practice soprano~

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Too Hard to Handle #114

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Good night, Makkabaka…

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Too Hard to Handle #589

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Look at the three-fold handle

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Too Hard to Handle #161

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Three fold, back bend

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【happy·exercise】Complete swan arm exercise (teaching)

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Too Hard to Handle #551

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(For personal use) 30 minutes of HIIT exercise + 17 minutes of beautiful ballet stretching - 10 minu

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Smooth as Pearls, Lustrous as Jade

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Slim down your thighs! Strengthen your inner thighs with exercises!!!

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NCT DREAM's Swan Arms

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Eight days, swan arm + Saturday wild trapezius muscle achievement exhibition, this effect

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The popular DJ dance aerobics "Tanggula" shook his arms, twisted his waist, and got rid of his big b

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Zero-based fat-burning aerobics, 30 minutes a day, belly flat "Sister, you are my DJ"

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Yoga

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