Slim Legs Workout

glutes/butt and hamstrings/leg workout

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5 minutes of chassis training + stretching, my legs are no longer mine

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【Su Simiao】Warm up with me and do stretching exercises/Stretch Routine

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Stretch 9

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[Latte Sister] Ballet stretching/May Day holiday/weight loss/170/54/yellow leotard

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Splits Training Tutorial

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Surprisingly Flexible

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Six [Repost] Soft Skills &柔術 Agniezschk's passive triple-fold backbend and 270-degree splits

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Stretching and unwinding | Relax your whole body with a song "faded", no running or jumping required

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Stretch 17

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Hip and leg stretching, improve leg shape, make legs more beautiful, straighter and longer! [Saturda

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10 minutes before bed: shoulder-opening yin yoga in bed to relieve fatigue and promote a good night'

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balloon

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7-minute splits training record | Follow the practice video ~

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[99] 5-minute non-jumping warm-up before dancing | Injury prevention | Stretching tutorial | Warm-up

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[Repost] Soft Skills & Jujutsu 100: Ella's Ballet Shoes, Triple Split, Straddle Flex

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Ballet photoshoot at the mall—little Russian beauty Maria is here!

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November 11 [Repost] Soft Skills & Ju-jitsu: Olesya's Triple-Fold Side-Back View in the Car

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I'm blushing! I was so scared at first! Why did you ask me to try pooping? <('.'<)

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How to rest and recover more efficiently? This old trick is more effective than lying down all day!

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