Slim Legs Workout

glutes/butt and hamstrings/leg workout

85 Views

All-around stretching, warm-up stretching

0 View

Stretch 9

36 Views

5 minutes of chassis training + stretching, my legs are no longer mine

9 Views

[Li Xiaoyou] Super detailed basic skills of jazz dance - how to practice the horizontal splits for b

1 View

[Follow the practice] Self-study party benefits, super complete warm-up process, be sure to warm up

3 Views

Surprisingly Flexible

11 Views

Splits Training Tutorial

1 View

Stretching and unwinding | Relax your whole body with a song "faded", no running or jumping required

7 Views

[Follow-up tutorial] Kneeling and opening shoulders, chest and waist at home in 7 minutes! (Beginner

2 Views

Six [Repost] Soft Skills &柔術 Agniezschk's passive triple-fold backbend and 270-degree splits

5 Views

It turns out doing some "exercise" before bed can be so relaxing

6 Views

Useful information! The most detailed painless splits tutorial for beginners on the Internet

6 Views

A magical tool for relieving stress that looks crazy but is actually crazy

0 View

Ballet photoshoot at the mall—little Russian beauty Maria is here!

1 View

[Olympic champion and chiropractor postdoctoral fellow] Don't be afraid of lumbar herniation with th

0 View

It's kitty stretching time~

1 View

Interacting with the fighting ethnic girl ~ super sweet

8 Views

Russian ballet dancers challenge their flexibility limits! Which is better, ballet stretching or gym

15 Views

[9-Minute Dancer Series: Chest, Waist, and Shoulder Opening] Yoga Block Assisted Exercises! Beginner

0 View