Slim Legs Workout

glutes/butt and hamstrings/leg workout

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Stretch 17

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Momo stretch link

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Stretch 9

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5 minutes of chassis training + stretching, my legs are no longer mine

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[Follow the practice] Self-study party benefits, super complete warm-up process, be sure to warm up

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[Follow-up tutorial] 10 minutes to open your back hips and practice vertical splits at home! (Beginn

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36 episodes are not enough! "Cang Lan Jue" summons Zhou Shen's "Yu Qing" ancient style fat burning d

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Practice every Monday, only 5 minutes! Scientific relaxation and stretching before dancing | Avoid i

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It turns out doing some "exercise" before bed can be so relaxing

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Six [Repost] Soft Skills &柔術 Agniezschk's passive triple-fold backbend and 270-degree splits

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[Waist compression tutorial] How can adults with no basic training exercise the flexibility of the w

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016 - Good Doctor -Turkish Drama Bangla Dubbed - গুড ডক্টর বাংলা ডাবিং

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Practice every Monday, only 3 minutes! Avoid muscle legs | Relaxation and stretching after exercise

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November 11 [Repost] Soft Skills & Ju-jitsu: Olesya's Triple-Fold Side-Back View in the Car

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Second day of cross split practice

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Ballet photoshoot at the mall—little Russian beauty Maria is here!

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[Eight-minute front leg stretching exercise] A front leg stretching exercise that can be practiced e

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[Repost] Soft Skills & Jujutsu 100: Ella's Ballet Shoes, Triple Split, Straddle Flex

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The Russian ballet girl's fundamentals are amazing, I'm impressed!

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