Slim Legs Workout

glutes/butt and hamstrings/leg workout

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Stretch 9

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Day 101｜6-minute warm-up and stretching! Start the second round of follow-up training!

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5 minutes of chassis training + stretching, my legs are no longer mine

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A Day in the Life of a Russian Ballet Girl

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[Latte Sister] Ballet stretching/May Day holiday/weight loss/170/54/yellow leotard

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Stretch your whole body at home with the door frame, once a day, super complete and detailed! [Mona]

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[Follow the practice] Self-study party benefits, super complete warm-up process, be sure to warm up

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Surprisingly Flexible

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[Follow-up tutorial] 10 minutes to open your back hips and practice vertical splits at home! (Beginn

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Stretching and unwinding | Relax your whole body with a song "faded", no running or jumping required

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Blow it up! The legs are really thin and long after stretching! Sister Pa really can't accept it! Th

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Six [Repost] Soft Skills &柔術 Agniezschk's passive triple-fold backbend and 270-degree splits

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time to go old times

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November 11 [Repost] Soft Skills & Ju-jitsu: Olesya's Triple-Fold Side-Back View in the Car

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It's kitty stretching time~

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Ballet photoshoot at the mall—little Russian beauty Maria is here!

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[Olympic champion and chiropractor postdoctoral fellow] Don't be afraid of lumbar herniation with th

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Interacting with the fighting ethnic girl ~ super sweet

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The Russian ballet girl's fundamentals are amazing, I'm impressed!

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