Slim Legs Workout

glutes/butt and hamstrings/leg workout

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Six [Repost] Soft Skills &柔術 Agniezschk's passive triple-fold backbend and 270-degree splits

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15 minutes of basic physical training to quickly improve your physical fitness

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Stretch 9

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5 minutes of chassis training + stretching, my legs are no longer mine

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Momo stretch link

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See Through Your Level at a Glance

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Stretching before bed is essential for height growth! Children of the same age can differ by 10 cm i

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Come on, stretch!

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20-minute simplified version of Chinese dance basic ground skills collection

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Splits Training Tutorial

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“Baby, you’re just a little cupcake—I can’t help but take you today, no matter how loud you scream.”

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【12-minute dancer deep stretch】Explanation version is here! Newbie-friendly!

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[Follow-up tutorial] 10 minutes to open your back hips and practice vertical splits at home! (Beginn

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Stretch 17

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Practicing these four basic skills every day will help you improve your temperament! #homeworkout

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Russian ballet dancers challenge their flexibility limits! Which is better, ballet stretching or gym

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Home Ballet Stretching Vlog (Tights)

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Be sure to stretch properly after training—tag your buddy to learn together!

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【Leotard】Ballet full body stretching training

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