The Warm Drink Older Generations Swore By Before Bed
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Long before sleep supplements, many households had a simple warm drink before bed: milk gently warmed with a pinch of turmeric and nutmeg. Traditionally believed to calm the body and support deeper sleep when taken about thirty minutes before lying down. ๐
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Long before sleep supplements, many households had a simple warm drink before bed: milk gently warmed with a pinch of turmeric and nutmeg. Traditionally believed to calm the body and support deeper sleep when taken about thirty minutes before lying down. ๐