Why Some Nights Your Dreams Get Way More Vivid Or Weird

Ever notice some nights your dreams feel intense, chaotic, or oddly vivid, while other nights you barely remember dreaming at all? Ayurveda ties unusually active dream states to a rise in Vata, often triggered by travel, screen time, or an irregular schedule right before bed. Sleep Rituals, Episode 9. 🌙 #ayurveda #sleepritual #dreams #holisticwellness #eveningroutine #selfcare #sacredhealingspace