Best 20 Min Yoga workout for Mobility

This 20-minute mobility yoga workout class was designed to help aid fluidity in your joints, increase flexibility, and access more full body functionality with greater ease. Through focused mobility drills, breath-led transitions, and intentional repetition, you’ll reconnect with your joints, strengthen underused muscles, and dissolve patterns of physical restriction. Location: Iceland 🇮🇸 Instructor: Juliana Spicoluk