Do this 13-minute at-home glute workout to build your glutes. Follow along from home—you can use resistance bands or do it without them.
▸ Glute workout
▸ Duration: 13 minutes
▸ Intervals: 45s work / 15s rest
▸ Optional: Use resistance bands or do it without
💪 Put on comfortable clothes, grab a water bottle, and come work out with me!
🔥 Health Workout
If you enjoyed this content, please hit the LIKE button and subscribe to the channel so you don't miss future videos.
📲 Check out my online coaching program:
👉 https://saldanhasquad.com.br/
📲 Follow me on social media
Instagram:
@herikles_saldanha
#homeworkout #functionalfitness #workout #mobility #womensfitness #exerciseathome #noequipment #HealthWorkout #HeriklesSaldanha #burnfat #burncalories
Feedback
Melaporkan
Dilarang memposting ulang tanpa izin dari Kreator.
Feedback
Melaporkan