I put on seventy pounds during the hardest stretch of my life. I stopped caring how I looked, or what happened next.
Everything I'd built came apart at once. I ended up staying with family just to get back on my feet, still showing up at work while everything else was in free fall.
The turn started small. A gym membership. Thirty minutes, a couple days a week. That's all it was at first.
Now I protect that time. I don't miss a day.
If you're in your own free fall right now, it can change. Put yourself first this time.
Find your Apex.
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