LEG DAY FULL _ New Metal for Heavy Wheight 120BPM

LEG DAY FULL | New Metal for Heavy Wheight 120BPM Turn the volume up, hit the gym floor, and let's work. 🏋️‍♂️ WORKOUT ROUTINE OF THE DAY: LEG DAY Put this playlist on and execute this heavy push/pull lower body routine: Smith Machine Back Squat: 4 sets x 8–10 reps (2 sets with your feet underneath and 2 sets with your feet out front.) Leg Press (Superset with Goblet Squat): 3 sets x 10–12 reps (No rest.) Goblet Squat (Superset with Leg Press): 3 sets x 10–12 reps (Rest only as needed.) Barbell Reverse Lunge (Superset with Leg Extension): 3 sets x 10–12 reps per leg (No rest.) Leg Extensions (Superset with Barbell Reverse Lunge): 3 sets x 12–15 reps (Rest only as needed.) Lying Leg Curls (Superset with Donkey Calf Raise): 4 sets x 10–12 reps (No rest.) Weighted Donkey Calf Raise (Superset with Lying Leg Curls): 4 sets x 12–15 reps (Rest only as needed.) ⚡ SUPPORT THE CHANNEL • Subscribe for daily dark phonk & hardstyle gym motivation mixes. • Hit the Like button and turn on notifications so you never miss a session. • Comment your favorite track below!#Phonk #GymMotivation #LegDay #DarkPhonk #GymMusic #WorkoutPlaylist #IndustrialRock #NightwingGym #PRDay #NoVocals