Ensure adequate iron intake for better health

FVO: Do you know? When women don't get enough iron and lose it due to menstruation, it can lead to iron deficiency and iron-deficiency anaemia. To prevent this, maintain a balanced diet rich in iron by consuming a moderate amount of meat, fish and seafood and eat more dark green vegetables and beans. Vitamin C-rich fruits and vegetables can enhance iron absorption. Try to avoid tea and coffee during meals. Ensure adequate iron intake for better health.