Overthinking can feel like problem-solving even when no action is actually available.
Use one simple filter:
“Is there a concrete action I can take right now?”
If there is, take it.
If there isn’t, stop treating the thought like an unfinished task.
This is the Stoic dichotomy of control used as a practical decision filter: separate what requires action from what no longer depends on you.
Original audio: Spanish.
English subtitles available.
La Nueva Stoa — practical Stoicism for clarity, discipline and action.
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