Esse sou eu! Mostrando sobre a TCC!

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3 Views PremiumAug 21, 2026

A Terapia Cognitivo-Comportamental (TCC) é uma abordagem da Psicologia que busca compreender como pensamentos, emoções e comportamentos estão relacionados. Ela ajuda a identificar padrões de pensamento e comportamento que podem causar sofrimento e a desenvolver formas mais saudáveis e funcionais de lidar com as situações do dia a dia.

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Psi Sivan Figueiredo

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