If only I hadn’t seen how hard he was pushing…

🙋‍♀️❤️4

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𝔻𝕄𝔻 𝔽ℝ𝕀𝔼ℕ𝔻𝕊ℍ𝕀ℙ 𝕋ℍ𝔼 ℝ𝔼𝔸𝕃𝕀𝕋𝕐: 𝕋𝕙𝕖 𝕋𝕙𝕚𝕣𝕕 ℂ𝕙𝕒𝕡𝕥𝕖𝕣 | 𝔼ℙ. 1

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🙋‍♀️❤️14

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🙋‍♀️❤️17

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If you see Xiaobai doing this when he’s completely exhausted, remember to remind him just like Lao P

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No burn at all on your first Russian twists? Train like this to double the core activation!

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Don't know how to improve your posture? This veteran's routine takes just 5 minutes a day!

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How to Do the Perfect Plank: Strengthen Your Core More Efficiently and Safely!

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Nehlle Pe Dehlla

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Master These 4 Moves and Nail Your First Pull-Up in Just One Month!

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Xiaobai nails max-weight assisted pull-ups on her very first try—double the lats pump, super-efficie

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If you see a newbie doing chest squeezes like that, teach them the proper form just like the veteran

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How to rest and recover more efficiently? This old trick is more effective than lying down all day!

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How do you go from zero to one perfect push-up? And how do you progress from just one to doing many

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If I remember correctly, Ma Dongmei used to smile just like that~

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If you see a newbie like this too, be as patient as the old-timers and teach them well, okay?

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If you don’t put the equipment back, your muscles will shrink by half! No soreness after your workou

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Gull In Action (brood bull stag)

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Three moves to correct forward head posture and say goodbye to slouching!

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How to more effectively improve the disparity in muscle size and strength between the left and right

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