2 Views PremiumApr 6, 2026
The only true test for lipomuscular arms is the double-arm chin-up.
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Why’s it suddenly so dark? Turns out I’m doing a back extension!
231 Views
Dude, turn it up a notch for me.
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Huh?
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#EveOneCat "Cat Down!" "Pullover!" No.0133
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Have you ever seen a girl doing one-handed pull-ups?
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6,111 double-arm pull-ups in one go!
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From now on, I’m not taking elementary school kids’ calls either.
It’s not recommended for seniors to do pull-ups—they might just hurt young people’s pride!
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Quick-Start Guide to the Back-Lat Dip
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A top-tier high school student, overwhelmed by academic pressure, resorted to… on the pull-up bar.
What a strong woman—send it to Bajie and see.
Challenge: One Pull-up in 150 Seconds (Original Version)
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A single like doesn’t cost any money.
Front level double arm hang x8
A bit of gray at the temples—so what? I wouldn’t recommend seniors doing pull-ups; it might hurt you
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That’s right—I’m a total all-rounder! Learning street workout!
How did I, being so fat, manage to do a double-arm hang? Like this:
Junior: How did you, weighing 220 pounds back then, manage to master the muscle-up?
38 pull-ups—Is this a girl?
5 Views