The only true test for lipomuscular arms is the double-arm chin-up.

Does this count as a pull-up?

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Came to the strongman competition—everybody was cheering “yes”! It was epic!

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Very thin

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We're both in the prime of life—how could we willingly concede defeat?

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180cm Ultimate Muscles: A Showcase—See How My Muscle-Bound Husband Stays in Shape

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Apron pull-ups~

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Ning Hongye in a fleshy outfit—a girl does 350 pull-ups at a time, an eye-catching COS fitness routi

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180cm, 74kg dream figure – workout routine showcase

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When You Meet a Totally Unexpected Person at the Gym

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Do 10 pull-ups

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Only by breaking out of the cocoon can a butterfly emerge

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How to Lock Someone to the Pull-Up Bar

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"I Pretended to Be a Beginner and Competed in Pull-Ups with the Champion" — Pull-Up & Dip Bar Tutori

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A bit of gray at the temples—so what? I wouldn’t recommend seniors doing pull-ups; it might hurt you

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Do 100 Days of Pull-Ups to Stay Full of Vitality

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Reading Comments 3.0

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"High School Student," "220 Pounds," "No Swinging," "Cultural Studies Student," "Just Practicing Cas

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An Unbeatable Pull-Up That Dominates the Whole School

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𝑽𝒊𝒔𝒂𝒈𝒆 𝒂𝒏𝒅 𝑺𝒐𝒖𝒍 - 𝑬𝒑𝒊𝒔𝒐𝒅𝒆 - 11 [𝐄𝐧𝐠 𝐒𝐮𝐛]

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Junior: How did you, weighing 220 pounds back then, manage to master the muscle-up?

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