The only true test for lipomuscular arms is the double-arm chin-up.

About the Time I Almost Got Beaten to a Pulp by the Pull-Up Bar

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180cm Ultimate Muscles: A Showcase—See How My Muscle-Bound Husband Stays in Shape

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180cm, 74kg dream figure – workout routine showcase

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Very thin

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We're both in the prime of life—how could we willingly concede defeat?

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6,111 double-arm pull-ups in one go!

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😘

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Only by breaking out of the cocoon can a butterfly emerge

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Only this chubby guy can pull off a full-gear on the bar—there’s no one else like him online! Give t

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What level is it to do one standard pull-up? One in a hundred?

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Reading Comments 3.0

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Junior: How did you, weighing 220 pounds back then, manage to master the muscle-up?

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Don my wartime robe, wear my old attire.

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"High School Student," "220 Pounds," "No Swinging," "Cultural Studies Student," "Just Practicing Cas

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Kids nowadays are so scary. When I was 14, I couldn't even do a single pull-up...TAT

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PhD Supervisor in Mechanics Takes on the Internet Star: Double-Handed Pull-Ups | Plus a Force Analys

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Street Fitness Masters PK Double Arm

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38 pull-ups—Is this a girl?

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"I Pretended to Be a Beginner and Competed in Pull-Ups with the Champion" — Pull-Up & Dip Bar Tutori

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What level does a 210-pound high school student who can do 24 pull-ups perform among high school stu

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