The only true test for lipomuscular arms is the double-arm chin-up.

6,111 double-arm pull-ups in one go!

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A college student who hadn’t trained in two years did 60 pull-ups, shattering the school’s previous

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#EveOneCat "Cat Down!" "Pullover!" No.0133

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180cm Ultimate Muscles: A Showcase—See How My Muscle-Bound Husband Stays in Shape

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Why’s it suddenly so dark? Turns out I’m doing a back extension!

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“Another year of mending and patching at the boys' high school.”

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180cm, 74kg dream figure – workout routine showcase

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Here? Check out the back muscles [dog emoji]

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From now on, I’m not taking elementary school kids’ calls either.

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That’s right—I’m a total all-rounder! Learning street workout!

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A greenhorn is fearless—this young guy is amazing at push-ups!

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About the Time I Almost Got Beaten to a Pulp by the Pull-Up Bar

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Shenzhen Decathlon Pull-Up Challenge – 22 pull-ups for a female participant

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Only by breaking out of the cocoon can a butterfly emerge

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How to Lock Someone to the Pull-Up Bar

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Street fitness guru meets a kitchen knife

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Once it puts on the mask… not a single move is wasted.

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An Unbeatable Pull-Up That Dominates the Whole School

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Quick-Start Guide to the Back-Lat Dip

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The Secret Behind the Russian Deadlift

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