Have I changed after a year and a half of jump roping?

At 115 kg, you can do 5 reps.

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[Cooking] Noodles Made Of Eggs | 22 Quick And Easy Recipes

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[Seventeen special] 30 minutes of skipping rope to lose weight. Jump for 30 seconds and rest for 15

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Korean beautiful teacher dances belly dance~

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The three best and three worst shoulder exercises!

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She lost weight from 105kg to 94kg in 3 months, but she still lives with body image anxiety.

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Self-Enlightenment

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One-minute jump rope… but it’s Soga!

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Is skipping rope useful?

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[4K HD] Foreign Beauty Teaches You How to Practice Yoga

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Would you like it if I did yoga like this?

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I have zero resistance to girls who love working out～

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【KK】Outfit of the Day

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Xianbei remains silent, focusing solely on glute training.

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Everyone, keep the screen size unchanged!

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Active full-term pregnant woman’s daily life 🤰 keeping up with exercise 💪 Simple three meals: Three-

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What kind of figure will be my ultimate goal?

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