Two exercises to correct rounded shoulders and hunchback! A quick fix for lazy people's posture!!

Here's the ballet squat straight-leg follow-along version! Just 5 minutes a day to correct outward-t

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[Animal Knowledge] Polar Bear's childbirth and postpartum process

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Let's talk about why Zhao Lusi is not "common"

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Donor, you are controlled by hormones

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Reindeer Loves Things in Red and White, Including Santa Claus.

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A 10-year master of Chinese medicine tells you that you are eating red dates wrongly!

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Why does the doctor always pry into my sex life?

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[Laopao] A man's eyes were bloodshot and his body was covered with lumps. The doctors were helpless,

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Liu Shishi's shoulders and neck aren't naturally sculpted—they can be trained.

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Don't know how to improve your posture? This veteran's routine takes just 5 minutes a day!

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Improve back thickening/rounded shoulders/slouchy neck/hunchback | 10-minute fix/can be done anywher

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Hip and leg stretching, improve leg shape, make legs more beautiful, straighter and longer! [Saturda

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Blossoms | Xin Zhilei walks so gracefully—how did she practice?!

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Can improving your posture turn you into Zhang Yuanying? It turns out there's so much to learn about

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Three moves to correct forward head posture and say goodbye to slouching!

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"Interesting Chinese Medicine" Season 3 Episode 12 Cuscuta

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Plastic surgery with bare hands?

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12-minute ballet to lengthen and thin the neck, the best! Very thin face, really amazing, only this

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