Do core training like this! It'll make your dancing more stable and solid! (Beginner's Edition)

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The physical training before Chidan Dance is basically a lifetime commitment for that group...

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Take a look at this long video test for beginners with zero basic skills - on the first day of learn

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当我开始真正爱自己，我明白，我的思虑让我变得贫乏和病态，但当我唤起了心灵的力量，理智就变成了一个重要的似伴，这种组合我称之为 【心的智慧】

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With abs like these, you can go out without wearing clothes!

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Twerk training class, I feel like I have improved

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