[Repost] Soft Skills & Jujutsu 100: Ella's Ballet Shoes, Triple Split, Straddle Flex

Swan's Dream by Zhu Xiaohan (Soft Tissue to Mat Transition), Early 03

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Splits

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Jiu-Jitsu Rising Star Flexibility Drill

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Dance|Extreme Waist Flexibility Training

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Linghu Tianyi 20231018 Jiu-Jitsu Live Performance (3)

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Live performance of acrobatics, contortion and soft skills

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15 minutes of basic physical training to quickly improve your physical fitness

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Stretching the outer thighs. If you want to slim down your thighs this summer, follow my example!

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The dancer's amazing flexibility, with a hind leg of over 270cm

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"As long as she is willing to dance, my shoulders will always be her stage"

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[13-minute hip stretching exercise] Easy to follow! Hip stretching exercises that can be followed ev

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Linghu Tianyi Jiu-Jitsu Live 20231004 (4)

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Mongolian Acrobatic Troupe Exercise Room

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[Dance] Trainings in Dancing Schools

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My arms and legs hurt.

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Haikyuu! Stage Play | Visual Feast (Come in and enjoy the cat)

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skateboard

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[Air Dance Feature Film] I won't let go of this obsession in my heart, my sister will wait for me~ R

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Splits

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snake

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