10分钟全身训练

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只需10分钟，全身燃烧脂肪！在家轻松完成的全身训练。无需器械，10分钟塑造完美身材。每天10分钟，快速提升体能。适合初学者的全身锻炼教程。

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Full body workout

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10分钟全身训练

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