The Three Steps of Internal Martial Arts: Strengthening Muscles and Tendons, Transforming Bones, and

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Can Traditional Martial Arts Really Teach Anything Real?

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It’s a shopping cart—no problem at all.

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The very first step in martial arts is to stretch the tendons!

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The assassin’s swordsmanship isn’t pretty at all!

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Decoding Ancient Practical Gunmanship

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Baguazhang's Black Hand! (Real hitting stuff doesn't show up on TV)

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