Every day for 11 minutes, the swan arms secretly practiced by ballet dancers are all right here!

[Ballet|Christmas Special] The Nutcracker

BaleiwuzheMariaKhoreva

488 Views

Maria Khoreva's essential 15-minute stretching and fat-burning workout for ballet dancers every morn

BaleiwuzheMariaKhoreva

3 Views

It was an unforgettable experience to be invited to Japan to teach students of the Ballet Academy

BaleiwuzheMariaKhoreva

138 Views

Variations on Sleeping Beauty

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19 Views

【Dance collection】 <The Nutcracker> in these years

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149 Views

[Masami] I LUV IT Korean Dance Dance Cover

weiaimasami

119 Views

Fish Frost String Puppets AI Face-Swapping

di______xiao2bb

69 Views

【happy·exercise】Complete swan arm exercise (teaching)

yuanlaishihappy

29 Views

Keep dreaming in the air｜Pole Tricks series

TiaowudeSetsubi

796 Views

[SUPER JUNIOR] Kaikai is back with the SJ series! The chat-style dance is so fun, you'll laugh until

hckaikai

21 Views

Fitness

dongchuankantou

66 Views

[Dance Appreciation] Episode 2 - Discover One of the Oldest Ballets: The Uncontained Daughter

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19 Views

Internet celebrity small stool, the carpenter's killer move

haoyongwujingongju

42 Views

Rattan bracelet | The bracelet Zhang Ailing loved when she was young

molimeixuesheji

10 Views

Swan Arm 6.14-6.29 for half a month, see the effect

daiwenyihenwenyi

399 Views

A month of beautiful ballet swan arm + Saturday's wild zoey thin trapezius exercise, the back has lo

naichahehehebuwan

408 Views

Practical tips

haoyongwujingongju

35 Views

Ballet 2

jishiqian____ifazi

7.4K Views

How does she manage to be both beautiful and sinister?

Jinzhengmeiyongde

113 Views

90% of People Didn't Understand It | The Devil Wears Prada | Fashion Analysis (Part 1)

xiaoqiqidaochios

35 Views