Every day for 11 minutes, the swan arms secretly practiced by ballet dancers are all right here!

TF Fourth Generation | Heartbeat - TF Family Summer Games 20250712

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Professional ballet dancer, non-professional makeup tutorial shared by Maria Khoreva

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DSWX #1 | Beautiful Ballet Swan Arm Chinese Commentary

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[Ballet|Christmas Special] The Nutcracker

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This is a dress that blooms like a flower! Nothing but romance! 【Mariinsky①】

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【happy·exercise】Complete swan arm exercise (teaching)

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Dance Art Exam Training

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It was an unforgettable experience to be invited to Japan to teach students of the Ballet Academy

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【中字】Beautiful Ballet Swan Arm Tired and Broken Hand (Cut the beginning and end + BGM)

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[Ballet | Christmas is about to watch the Nutcracker! Various editions of Candy Fairy Collection]

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Keep dreaming in the air｜Pole Tricks series

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Dance|Fairy in the World "Sarah Lamb"

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1080’s Afternoon Stretch Yoga to Reset Sang-A

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【Ballet Yoga Lesson 67】

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Arms Shrank by 5cm! This Pilates Arm Slimming Routine Is Insane! Say Goodbye to Flabby “Butterfly Ar

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Eight days, swan arm + Saturday wild trapezius muscle achievement exhibition, this effect

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【Dance collection】 <The Nutcracker> in these years

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Beautiful Ballet~Swan Arm 15-Day Record Comparison

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Variations on Sleeping Beauty

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[Adult Ballet] Very boring but very tiring pointe class

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