Why We Go To Bed Sleepy But End Up Wide Awake

In this video, I discuss the common insomnia problem of why we go to bed feeling tired and sleepy, but then cannot sleep. The idea comes from conditioned arousal where our bed has become associated with wakefulness. I discuss strategies based on sleep science to break us out of this insomnia trap and get you back on track. I hope this video helps you sleep a little better :)