The 8 Most Deceptive Fitness Exercises That Waste Your Time! | Analysis by a Kinesiology PhD Student

99% of people who don't make progress in muscle building make these 5 mistakes! Expert analysis from

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Sit-ups

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(For personal use) 30 minutes of HIIT exercise + 17 minutes of beautiful ballet stretching - 10 minu

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Lie down and [slim down your thighs] 10 minutes a day to build a "thigh gap" to eliminate inner fat

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Gong Jun "Sweet" Happy Fat Burning Dance Fat Reduction Zumba Weight Loss Exercise Aerobics

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Yoga Fitness Exercise

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"Douyin," let's see who can handle this—my men.

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This needs to be changed!

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I really like round and plump buttocks!

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Applying body lotion to muscles for the first time

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Xizige's Big Pendulum

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[Can you get six-pack abs at home?!] 6-Minute High-Performance Abs Workout (Unisex)

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Muscle Growth Secrets 21

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WWE star Batista lost 75 pounds of muscle in a year and a half after stopping steroids.

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[ITZY sweaty aerobics 30Min collection] Super ITZY aerobic dance fat-burning ZUMBA style aerobics KP

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Does Fat Loss Work Miraculously? Beginners 30MIN to get started quickly! International popular moder

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Daily Practices of a Man Who Has a Grip Strength of 110kg!

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Bodybuilding champion dies from overeating and bleeding, steroid amphitheater dark slave master

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Primitive attire, primitive dance

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