Maria Khoreva's essential 15-minute stretching and fat-burning workout for ballet dancers every morn

Professional ballet dancer, non-professional makeup tutorial shared by Maria Khoreva

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[Ballet|Christmas Special] The Nutcracker

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【Dance collection】 <The Nutcracker> in these years

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Pamela's Buttocks Training | Happy New Year to everyone!

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Variations on Sleeping Beauty

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It was an unforgettable experience to be invited to Japan to teach students of the Ballet Academy

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Crossing mountains, rivers, and seas—honoring both food and love: Today, we’re braising a whole pig

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Slim down your thighs! Strengthen your inner thighs with exercises!!!

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[Jolin Tsai's 50-minute long Zumba collection] Zumba dance happy fat burning collection Jolin Tsai e

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[Slimming Legs] Pamela 8min Slimming Legs (medium to low intensity, twice a day)

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Backache, Numb Hhands and Feet, Keep Doing Aerobics at Home Will Promote Blood Circulation, Bid Farewell to Pain

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An exercise that helps to lose weight around abdomen and waist

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The sixth challenge of losing 30 pounds in a month to eliminate the belly Saturday Ye + Victoria’s S

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Suggestion: Mermaid

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Basic Skills for Dance Majors

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I heard my butt is padded?

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【Misamisa】Celebrate your victory by dancing~! 《Made You Look》Home Dance Fat Burning Edition

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Slimming legs standing day 1

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Hey pretty girl, I feel like I’ve seen you in the group before.

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Burn fat with one song | Cheap Thrills classic entry-level Zumba

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