Stop doing static stretching before dancing and try dynamic stretching

Today's Sharing #10

dayangmaのshen

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Forced flexibility training for dancers

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I like your style～

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Autumn is charming #This is different #Dance Feast #Latest version #Carnival 6.8

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What made you stop?

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Dancer hip slapping

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Stretching the outer thighs. If you want to slim down your thighs this summer, follow my example!

dalangwudao

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You have no idea about the power of cheongsam【Day by day】

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Momo stretch link

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A Day in the Life of a Russian Ballet Girl

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10-minute arm swing exercise. Relax your shoulders, neck and back | A great way to improve blood cir

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Charming Autumn | Dance Feast | Winding Paths | Final Happy Edition | What Summer Should Be Like 2.2

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Justin Bieber - Sorry / Tatter Choreography

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Crunches + Jio

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Pond Art

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Fancam 151218 LAYSHA Fancam HDCAM Compilation 2015

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【mett】180cm 70kg I love it so much

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Miss Cappuccino wanted to buy a dress but was laughed at for being too fat. Finally, she succeeded i

dajuxiangqianchong00

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Han Hua teaches beginners 13 basic Chinese dance skills (no breaks)

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I haven't danced for a long time, so I'm posting an impromptu dance. Please forgive me if it's not g

KeyKeyKiYoMi

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