The first step in dancing is not to learn the basics! (I’m excited!)

Please come in~~ Hong Zhaoyuan's detailed tutorial is here~

dalangwudao

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Crayon Shin-chan Food [Roasted Frosted Meat Ice Cream Sundae Matsutake Soil Bottle Steaming]

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Swing a hula hoop after a meal to lose weight

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[Can you get six-pack abs at home?!] 6-Minute High-Performance Abs Workout (Unisex)

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Valentine's Day Shake and Shake Mirror Dual Perspective Jingle Bell Dance

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[Fat Burning Dance] MARLON Fat Burning Zumba Newbie-Friendly Slimming Waist Exercise

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Liu Feier: Clothes don't look good on a big chest. I look skinny when I don't wear clothes, but I ca

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Miss Cappuccino wanted to buy a dress but was laughed at for being too fat. Finally, she succeeded i

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Just Dance Samba de Janeiro

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【Yoshi's Dance】Baiana|Another energetic day!

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MIZI's 14-Minute TWICE Dance Party Workout | Full-Body Fat Loss, No Equipment Needed

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Stretching the outer thighs. If you want to slim down your thighs this summer, follow my example!

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It's me, the muscle girl.

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Sister Ding swings a sledgehammer

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How to keep your skin firm while losing weight

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"If I had these abs, I wouldn't even close the door when I shower" Abdominal muscle tearing tutorial

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Three parts training, seven parts diet

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Butter - BTS | Sunny Funny Zumba | Fitness | Sunny Zumba | Zumba | Dance

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Damn, this one really reduces fat.

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"If you go out and mess around, you'll always get fat!"

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