The core training you can't miss

《Queen card》Super detailed analysis

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The dancer is as fat as a ball

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Dance art students classroom daily practice 123

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Scientific dance practice! Say no to back pain! The core idea of dancing without hurting your waist!

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Dance art students classroom daily practice 224

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Dance art students classroom daily practice 55

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【Hiphop Dance】4th Basic Training It's Fun

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Beautiful Legs and Hip Opening·Safely Unlock the Horse·Horizontal Cross｜Professional ballet dancer J

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Jiu-Jitsu

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You must use your feet to stretch your feet

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Dance well, live well, hard-working children will not be let down

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Long video of waist training. This is the normal version without filters. It looks much better with

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Dance art students classroom daily practice 196

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[Contortionist] Oh, let's do three turns.

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Do a split ~

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Dance students train hard to prepare for exams (record)

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Linghu Tianyi Jiu-Jitsu 20231112 (1)

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Blue and white porcelain

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Dancer hip slapping

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Keep the rhythm

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