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All-around stretching, warm-up stretching
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November 11 [Repost] Soft Skills & Ju-jitsu: Olesya's Triple-Fold Side-Back View in the Car
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15 minutes of basic physical training to quickly improve your physical fitness
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Stretching the outer thighs. If you want to slim down your thighs this summer, follow my example!
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Home Butt Workout
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Stretching and unwinding | Relax your whole body with a song "faded", no running or jumping required
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Stretch 17
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Practice every Monday, only 3 minutes! Avoid muscle legs | Relaxation and stretching after exercise
Bad leg shape? It might be your arches!
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Garlic Dance Final Edition
【12-minute dancer deep stretch】Explanation version is here! Newbie-friendly!
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