The secret of flexibility for ballet students with no basics | Unlocking the vertical splits

Newcomer, New Dance!

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Li Yitong’s dama role may be late, but it’s finally here—fans are in heaven again as Sister Tong goe

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Dance|Ten Most Beautiful Scences of Ballet

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My arms and legs hurt.

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The life of the ballet girl in the school is clear and watery

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Pole dancing is a physically demanding, high-calorie-burning workout.

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Keep dreaming in the air｜Pole Tricks series

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[Ballet] Only twelve Primaballerinaassoluta in history

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【Ballet】When Spanish meet Russian...

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The whole world is one giant “face-matching” game.

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【Luo Yunxi/Dance】He can master dances of various styles—when will Xi Bao dance again!

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Really, he taught me my first ballet class, and I signed up for a membership right away.

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Barefoot live warm-up 20221015-1

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【Ballet Prince Julian】Merry Christmas🎄The countdown begins, see you tomorrow!

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Doctor, are you here to practice dancing with me? ｜ Arknights ｜ Anaconda cos

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ballet

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Dance art students classroom daily practice 224

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Dance art students classroom daily practice 55

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Dancing in the Spring Breeze!

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If any other contortionist tried this move, it would probably take two people to pull it off.

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