10 ways to practice basic inverted control and AF assistance

Official dance tutorial and highlights of "Under the Great Wall"

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Help with splits, kneeling, sliding, and handstands

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Dy Xixi is so hungry (handstand splits) 3.24 Recommendation index five stars

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A low-profile street dance version of the pirouette. Don't overdo the inversion when you first start

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(001) Appreciation of Li Xiang's amazing aerial [swing leg purple gold crown] combination video of f

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I really want to hold on for another second.

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"Stupid Chitose, if you're wearing a skirt, don't stand upside down, or you'll be seen naked!"

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bboy down a steep slope

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So close yet so disappointing

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[Han and Tang Dynasty Classical Dance] "Chinese Han and Tang Dynasty Qiyun Fitness Dance" Section 4

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About the rolling direction of the body and how to make your dance look more powerful

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Monday exercise · Lower limb strength training | How to generate power in the lower limbs? Technique

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[Super detailed!] ITZY's latest comeback song Wannabe mirror dance tutorial #Applicable to zero basi

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[Roson.Z] Jazz dance technique teaching☞ hip flip & hip lift & kneel turn

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Seventeen - Hit dance analysis that can be learned even without any basic skills

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[Newbie's Guide] Issue 12 of Street Dance Popping Hardcore Wave Tutorial: How to let others know tha

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Practice every Monday, only 5 minutes! Scientific relaxation and stretching before dancing | Avoid i

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[Kiwi 30-day dance training at home] Days 7-9: footwork coordination, shoulder movement, and hip bas

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[Li Xiaoyou] Super detailed basic skills of jazz dance - how to practice the horizontal splits for b

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【Roson.Z美飘】Jazz dance basic details teaching☞ side wave & hand movements

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