Winter vacation rehabilitation training for dancers | Ballet Core

Japanese sword in right hand and Hmong sword in left hand

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Dance art students classroom daily practice 123

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[Sports] Daily Combat Training

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The ballet princess in Xiamen Bay Park, me under the lanterns in the early morning

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【Dai dance】Jin Chen's Peacock

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When the sun rises, time no longer belongs to the dancers.

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Charming and elegant dance teacher

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Although it hurts, the teacher's hug after I strained my waist is really healing~

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Ballet Dance 2

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From giving up admission to Beijing Sport University to learning folk dance from scratch

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The pain of opening your legs, you can't imagine

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Who understands the pain of a dancer?

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【610】2020-4-5 Dance Pure Enjoyment Edition

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Fitness | Five Types Of Push-Up Challenge

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How difficult is it to practice turning from side leg to back leg?

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[Dancer] The feelings of joy and sorrow of shoulder opening vary among dancers. Are you sad or happy

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Girlfriend power max - a little trick every day

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The best leg slimming exercise 3 exercises! Follow me to get thin legs! Legs are really getting thin

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Ballet Training Videos

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Flying in the Air

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