[Essential warm-up + stretching for middle-aged and elderly dancers] If you do stretching well, you

Pole dancing skills class check-in

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When the dancers face stepping on the crotch, today is also a day to practice soprano~

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Recommended male group dance for beginners, also suitable for hip-hop and jazz, the basic skills are

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Perform a big split

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Dance art students classroom daily practice 123

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Do a split ~

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Soft body splits

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Dancer hip slapping

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Keep the rhythm

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【Hiphop basic skills training 12】Ten minutes! Immersive! Dance practice! Fat loss! You can even lear

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"Orchid Pavilion Preface" detailed fingerstyle teaching｜It's so simple, are you sure you don't want

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girls press vertical fork

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Tones and I - Dance Monkey / Lia Kim Choreography (with IZ*ONE)

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Friends, let's practice basic skills.

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My little feet

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Let's wash together.

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