2+3 Eat Fruit and Vegetables Every Day

Having two servings of fruit and three servings of vegetables a day can reduce the risk of many chronic diseases, such as heart disease, stroke, diabetes and colorectal cancer. One serving of fruit can be a medium-sized orange or apple. One serving of vegetables can be half a bowl of cooked vegetables. From now on, include different fresh fruit and vegetables in your meals or have them as snacks. Eat two servings of fruit plus three servings of vegetables a day to stay healthy. Visit chp.gov.hk for details.