Excerpt from Tutorial “AOJ - Long Step Masterclass by Tainan Dalpra [2023]”

To get the full masterclass, please follow the link: https://bytebyu.store/product/aoj-tainan-dalpra-aoj-long-step-masterclass-by-tainan-dalpra-2023/ The masterclass is broken down and organized into the following sections: mobility drills, fundamentals, technique, finishing, sparring, fight analysis, common mistakes and inside classes. 1. MOBILITY DRILLS The master class begins with a 15-minute session dedicated to teaching the LONGSTEP movement. Throughout the video, Tynan draws attention to the importance of developing movements, and how they affect your ability to apply LONGSTEP. 2. FUNDAMENTALS The second section of the view-course understands the key concepts important for the preparation, passage and completion of LONGSTEP. The important details explained in this section form the basis for the techniques studied in the following sections. 3. TECHNIQUE The third section consists of 16 training videos, thanks to which you will review and study all the details of the LONGSTEP pass from the beginning to the finish. In this section, Tynan shares important technical and situational details for applying the pass, how to perform LONGSTEP from different positions and how to complete the attack by submission or end up in confident top control. 4. FINISHING A separate section by Tynan dedicated 11 unique ways to complete a pass that can be applied after a LONGSTEP pass. Classes will help you understand how to complete the passage of gardaí depending on the different reaction of the opponent. 5. SPARRING A fifth of the masterclass focuses on the 50 longstep sequences and scenarios it shows during training sparring. Look at examples of different options and combinations depending on the opponent’s reaction. 6. COMMON MISTAKES A 37-minute lesson with 4-time World Champion, Professor Gui Mendes, with whom Tynan discussed standard errors during a longstep guard pass. Exchange of knowledge and experience of two masters, 7. FIGHT ANALYSIS The seventh part of the video