What is Creatine? And Why is EVERYONE Using It? Benefits, Side Effects & Dangers Revealed!

What is Creatine? What is it used for? Benefits, Side Effects & Dangers Revealed! Discover our top 10 best creatine supplements ranking: https://super-achiever.com/best-creatine-supplements Read more on our website: https://super-achiever.com/what-is-creatine #creatine #creatinebenefits #whatiscreatine Hey, Achiever Fam! Welcome back to our channel. Today, we're going deep into the world of creatine - what it is, its role in our bodies, health concerns, and why so many athletes swear by it. Let’s break it down and understand everything about creatine in a simple and engaging way. Don’t forget to subscribe to the Super Achievers Club for more fitness insights! What is Creatine? - Creatine is like a turbocharger for your muscles, enhancing your energy during workouts. I- t's not just a supplement; it helps in the flexing of skeletal muscles and consistent energy supply. Creatine Sources - Half of it comes from food, especially protein-rich like red meat and seafood. - The other half is produced naturally by your liver, kidneys, and pancreas. Creatine's Role in Your Body - Stored mainly in skeletal muscles, it's converted into phosphocreatine. - This helps in creating a quick energy source for high-intensity activities. Health Risks of Creatine - Generally safe but not enough data for long-term effects. - May trigger manic episodes in people with bipolar disorder. - Always consult a healthcare expert before starting creatine. Why Use Creatine? - Popular among athletes for enhancing performance and recovery. - Most effective in high-intensity, short-duration sports like weightlifting and sprinting. Things to Avoid When Taking Creatine - Don't overdose; stick to the prescribed dosage. - Avoid long-term usage without medical advice. - Not recommended during pregnancy or breastfeeding.