每天 10 分钟的腹肌锻炼

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20 Views PremiumNov 16, 2023

准备好进行 10 分钟的腹肌锻炼，针对您核心的每个区域。我们将锻炼上、下和斜肌，确保进行全面的腹肌训练。无需任何设备，只需您的体重即可。请记住，雕刻轮廓分明的腹肌需要的不仅仅是锻炼;保持热量不足至关重要。这意味着燃烧的卡路里多于消耗的卡路里。将这种锻炼与均衡饮食相结合，以获得最佳效果。让我们在那些腹肌上下功夫，记住，一致性是关键！

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