我們的思想和心靈的時間感會造成許多負面情緒，例如恐懼、痛苦和焦慮。儘管我們無法完全擺脫這些情緒，但我們可以學習認識自己的思想和情感，並且學會適當的自我觀照而不是執著於它們。透過這樣的過程，我們可以接

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