Dance|Extreme Waist Flexibility Training
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![[Performance] ballet Dancers' Waist Flexibility Training](https://pic.bstarstatic.com/ugc/c519e640646e775a980e3f09c465584997210ef2.jpg@320w_180h_1e_1c_90q.webp)
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![[Dance] Trainings in Dancing Schools](https://pic.bstarstatic.com/ugc/d501d0cb63809af452a0d2a4cac3fc899abc1121.jpg@320w_180h_1e_1c_90q.webp)
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![[Contortionist] I just came to Station B not long ago, let’s do a handstand and backbend to get acqu](https://pic.bstarstatic.com/ugc/59134e8e3f9e92ef8a647429a285afd8.jpeg@320w_180h_1e_1c_90q.webp)
0:19
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![[Contortionist] Oh, let's do three turns.](https://pic.bstarstatic.com/ugc/9b433ccef52a86faba10538a2d6cdf91.jpeg@320w_180h_1e_1c_90q.webp)
